7 Day Cucumber Diet Plan To Drop Your Body Weight Fast

This 7-day cucumber diet plan is a really restrictive one because you can only eat cucumbers and also a few protein meals.

When you are consuming cucumber, you don’t consume a lot of calories while your stomach is getting full.

However, the results of this diet are individual; some people lose more than others due to their fast metabolism.

Although some dieticians recommend it for just several days, many people are following this diet for 7 days so they could lose up to 7 pounds. Try this cucumber diet plan to lose weight fast and easy.

7 Day cucumber diet plan to lose weight fast

What do you eat?

According to this regime, you can consume cucumber in different variations, but you are also allowed for a few other things such as:

• Protein: Chicken breast, eggs, fish, cottage cheese, beef, cheddar cheese
• Carbs: Brown rice, sweet potatoes, brown bread
• Fats: Olive oil
• Veggies: Cucumber, beets, tomatoes, celery stalk, cabbage, carrots

You are suggested to avoid food high in calories and sugars as well like chocolate and soft drinks.

Avoid junk food and avoid eating a lot of fruits, you may include some of them in your smoothies.

Menu 1

-Breakfast

Some cucumbers and herbs and two eggs

-Snack

One apple and black coffee or green tea

-Lunch

One cucumber, chicken breast and greek yogurt

-Snack

A few almonds

-Dinner

Cucumber salad, chicken breast and brown rice

Menu 2

-Breakfast

Cucumber smoothie and two boiled eggs

-Snack

One orange or an apple and a few nuts

-Lunch

Cucumber salad and salmon and cottage cheese

-Snack

One apple and nuts

-Dinner

Cucumbers and chicken breast, greek yogurt and potatoes

How to prepare cucumber salad:

• 1 large fresh cucumber
• tomatoes
• onions
• lettuce
• greek yogurt

Spread the greek yogurt on a lettuce leaf. Then put small pieces of tomatoes and onions.

Add 1/2 tablespoon of plain greek yogurt and mix, then add the cucumbers pieces.

Cucumber Smoothie:

• 1 large fresh cucumber
• 1 small size apple or orange
• Handful of spinach
• 1 celery stalk

Put everything in a blender and mix well.

Cucumber Sandwich:

• potatoes
• 2 slices of brown bread
• cucumbers
• boiled egg whites
• greek yogurt

Spread the potatoes on the piece of brown bread. Put 2 teaspoons of greek yogurt, then on top of that the boiled egg whites and at the end the cucumbers.

Cucumber Detox Water

• 1 fresh cucumber
• lime
• mint leaves
• 1 cup of water

Add all of these ingredients in the water and leave them 5 minutes. After that, you can consume the water for detoxifying your organism.

Follow this 7-day cucumber diet plan correctly and you will have your results fast.

Source: www.famfits.com; www.medicalnewstoday.com