Although the gluten-free diet plan regimes can be really restrictive in some ways, that does not mean that they cannot be easy.
According to one study, 81% of the people who are suffering from celiac disease (gluten intolerance) and who were following a gluten-free diet actually gained weight, which is surprising.
So, everything that is assigned as gluten-free does not have to be good for you, so be careful.
There are a lot of gluten-free foods and gluten-free junk foods that include a double amount of calories compared to the regular ones, and despite this their price can be also doubled.
Furthermore, the gluten-free foods have very low amount of fiber, which means that you will feel hungry again for a short time, so there are a lot of people following this and avoiding the good carbohydrates gained from the foods such as brown rice, fruits or beans, which are also helpful for regulating the blood sugar.
So that is why we made a plan to have a gluten-free diet rich in whole and unprocessed foods, vegetables and lean cuts of protein.
7-day gluten-free diet plan
Day 1
- Breakfast: Sweet Potato Hash with Eggs
- Snack: 1 Piece of Fruit and Indian Spiced Cashews
- Lunch: Asian Bean Salad with Tahini Dressing
- Snack: Roasted Tomato and Garlic Spread
- Dinner: Grilled Shrimp Brochettes and Quinoa Timbales with Roasted Peppers and Herbs
Day 2
- Breakfast: UltraShake
- Snack: 1 Piece of Fruit Plus UltraMind Road Mix
- Lunch: White Beans on a Bed of Greens
- Snack: Olive Tapenade and Raw Vegetables
- Dinner: Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
Day 3
- Breakfast: Apple Walnut Amaranth
- Snack: 1 Piece of Fruit Plus Brazil Nut Bars
- Lunch: Quinoa and Garbanzo Bean Salad
- Snack: Artichoke Antipasto and Raw Veggies
- Dinner: Moroccan Chicken with Cauliflower and Cashews
Day 4
- Breakfast: Breakfast Burrito
- Snack: 1 Piece of Fruit and Indian Spiced Cashews
- Lunch: Roast Turkey Breast and Avocado Cream on a Bed of Greens
- Snack: Lemony Hummus with Raw Veggies
- Dinner: Coconut Dal with Steamed Broccoli and Brown Rice
Day 5
- Breakfast: Peach Quinoa with Flax and Nuts
- Snack: 1 Piece of Fruit Plus Anytime Snack Mix
- Lunch: Curried Waldorf Salad
- Snack: Tahini with Flax Crackers
- Dinner: Sesame-Crusted Sole with Baby Bok Choy and Wild Rice
Day 6
- Breakfast: Hot Brown Rice, Nuts and Flax
- Snack: 1 Piece of Fruit Plus UltraMind Road Mix
- Lunch: Tarragon Chicken Salad
- Snack: Avocado with Lemon
- Dinner: Ratatouille
Day 7
- Breakfast: Ratatouille Omelet
- Snack: 1 Piece of Fruit Plus Brazil Nut Bars
- Lunch: Lentil Salad
- Snack: Dark Chocolate or Cocoa Nibs
- Dinner: Balsamic-Marinated Tofu with Herbs and Sautéed Spinach
Follow this 7-day gluten-free diet plan right and you may achieve your goals fast and safe.
-Don’t miss! A Secret “CARB TRICK” That Burns Up To 1 Pound Per Day
Are you tired of dieting, counting calories and killing yourself in the gym? You are doing everything right and still can’t achieve the desired weight?
A 40-year-old Sarah Donovan burned away 22 pounds in just 13 days with this strange “carb-pairing” trick, without exercise or starving.
Source: www.doctoroz.com; www.eatingwell.com