How To Whiten Your Teeth At Home

Nowadays, teeth whitening is getting more and more popular since this is improving your smile and appearance.

Because of that, we want to talk about some methods and how to whiten your teeth at home without spending money on expensive products.

You can have discolored teeth as a result of the building up of surface stains which are usually happening due to the consumption of tobacco products or specific food and drink.

So by the method of whitening, you are given a chance to have a beautiful smile.

It is a fact that our teeth will become yellow as we get older, but there are some methods that can slow this or even prevent it.

How to whiten your teeth at home

  • Changes in dietary products

If you stay away from food that is marking the teeth you can prevent the staining of your teeth. For example, the wine and tea include tannins, which are known to stain the teeth.

Furthermore, the same happens with darks juices and coffee, unfortunately.

Also, the acidic foods are damaging the enamel of the teeth making them look yellow. So people should pay attention to the food they consume and also maybe brush their teeth after consuming these kinds of food in order to protect their teeth from getting yellow.

Usually, the dentists recommend waiting for half an hour before brushing them after eating in order not to cause any damage.

Also, avoiding tobacco products can lower the staining of the teeth and also their decay and risk for gum disease.

  • Oil pulling

This term stands for washing your mouth with oil in order to get rid of the bacteria and dirt. The brushing and flossing should be done regularly, and additionally, this method, with which you will whiten your teeth.

However, the American Dental Association (ADA) states that there is no scientific proof for these benefits of the oil.

If you still want to try this then you can use coconut, sunflower or sesame oil to rinse your mouth after brushing, then spit the oil out

  • Baking soda

The baking soda is gently removing the stains from the surface of our teeth, although according to some people it is too strong and can damage the enamel.

One research from 2017 stated that it is a completely safe method. It is said that it is also helpful against bacteria, so it will lower the plague and tooth decay as well.

  • Hydrogen peroxide

This represents mild bleach that is helpful for whitening stained teeth. You can brush your teeth with a mixture of baking soda and hydrogen peroxide for around 1–2 minutes 2 times during the day for a period of one week.

However, this may lead to bigger tooth sensitivity, so that is why you should not use it for a long time, and it is not suitable for people with sensitive teeth.

Every person is different, so that is why you should always consult with your dentist to discover what is best suitable for you.

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