This one-week paleo meal plan is suggesting one interesting solution for the health issues present nowadays, like for example obesity and many other chronic issues.
This meal plan is based on the eating habits of our ancestors (during the Paleolithic time period). So, if there is no processed food, there will be no chronic diseases.
This diet is promoting a lot of fruits and vegetables, wild-caught seafood and grass-fed meats, while it forbids processed food and limits the consummation of sugar and salt.
Although until now it is all good, here comes the part where this paleo diet is eliminating the beans and lentils, dairy, and whole grains-food, which is not good actually because all of them are providing important nutrients such as fiber, calcium and magnesium.
So, avoid them only if you have an allergy or intolerance, otherwise not, because that can be more harmful than actually consuming them.
So, to be clear we do not agree with every point from the paleo diet, but we can try some of the healthy suggestions it has. So that is why we decided to make a plan for 7 days but a plan that we like and approve and that it is a healthy one.
In this one-week paleo meal plan, we have included healthy paleo recipe suggestions for having a good and healthy breakfast and lunch. Let’s take a look:
One Week Paleo Meal Plan
-Day 1: Garlic Shrimp with Cilantro Spaghetti Squash
Garlicky shrimp on top of buttery, cilantro-flecked spaghetti squash is served for this healthy dinner recipe inspired by shrimp scampi. Include a sautéed greens, such as kale, collards or spinach as a side meal for this.
- Breakfast: “Egg in a Hole” Peppers with Avocado Salsa
- Lunch: Greek Kale Salad with Quinoa & Chicken
-Day 2: Guacamole-Stuffed Poblano Peppers
Roast fresh poblano peppers and then fill them with guacamole and shredded. You can serve them together with a mixed green salad dressed with Citrus Vinaigrette and a handful of pumpkin seeds.
- Breakfast: Berry-Almond Smoothie Bowl
- Lunch: Chicken Curry Cup of Noodles
-Day 3: Curried Chicken with Sweet Potatoes & Snap Peas
This sauce is prepared with coconut milk, curry powder, ginger and garlic. The bell peppers and snap peas are added at the end to keep the vegetables crisp.
- Breakfast: Cauliflower Hash with Sausage & Eggs
- Lunch: Guacamole Chopped Salad topped with 2 sliced cooked, crumbled bacon
-Day 4: Zoodles with Tomato Sauce & Sausage
You actually use spiralized zucchini noodles instead of pasta. Then you add a homemade tomato sauce and chicken sausage at the top.
- Breakfast: Tuna & Avocado Sweet-Potato Toast
- Lunch: Slow-Cooker Curried Butternut Squash Soup
-Day 5: Salmon & Asparagus with Lemon-Garlic Butter Sauce
Put the salmon over the Cauliflower Rice, or instead you can use brown rise as well.
- Breakfast: Jason Mraz’s Avocado Green Smoothie
- Lunch: Chicken & Apple Kale Wraps
-Day 6: Green Eggs & Ham Soup
Prepare this soup from veggies and then top it with crispy ham and a poached egg.
- Breakfast: Spinach & Eggs Sweet-Potato Toast
- Lunch: Orange-Avocado Salad topped with cooked salmon
-Day 7: Paprika Chicken Thighs with Brussels Sprouts
The paprika-rubbed chicken thighs are nestled into Brussels sprouts and shallots and roasted on a sheet pan in the oven. As the chicken thighs roast, the garlicky drippings flavor the Brussels sprouts and shallots.
- Breakfast: Baby Kale Breakfast Salad with Smoked Trout & Avocado
- Lunch: Simple Vegan Pesto Zoodles topped with cooked shrimp
-Don’t miss! A Secret “CARB TRICK” That Burns Up To 1 Pound Per Day
Are you tired of dieting, counting calories and killing yourself in the gym? You are doing everything right and still can’t achieve the desired weight?
A 40-year-old Sarah Donovan burned away 22 pounds in just 13 days with this strange “carb-pairing” trick, without exercise or starving.